Massage therapy is a holistic practice that has been used for centuries to promote physical and ment

Mental and Emotional Benefits of Massage Therapy - **Stress Reduction**: One of the most widely acknowledged advantages of  massage is its effectiveness in alleviating stress and anxiety. The soothing physical touch and supportive atmosphere promote the body’s natural relaxation response. Enhanced Mood**: Massage therapy also  encourage the release of endorphins, which are the body’s natural mood